Anna-Katharina List - CBT & EMDR Therapist

About My Therapy Practice

I am an accredited and experienced CBT and EMDR therapist specialising in trauma, anxiety and eating disorders. I have over 8 years of NHS experience working with a range of mental health problems and psychological difficulties in various positions - including senior, supervisory and managerial. As well as working privately, I currently also work for an NHS Talking Therapies service in East London.

My approach is compassionate, structured and collaborative. I use effective therapies like CBT, EMDR, and compassion-focused therapy to help you make meaningful and lasting change. Together, we’ll choose a therapy approach that fits your goals and moves at a pace that feels right for you.

I am fully accredited with the BABCP and pending accreditation with the EMDR Association. I hold degrees from UCL, King's College, Exeter University and EMDR Academy.

I offer sessions both remotely and in person in East Central London. You're welcome to book a free 15-minute consultation so we can talk through what you’re looking for and see if we’re a good fit. I look forward to working with you and supporting you to make real, lasting change.

My Training & Experience

EMDR Europe Accredited Training (EMDR Academy, 2023)
PGCert in CBT for Eating Disorders (UCL, 2023)
PGDip in High-Intensity CBT (IoPPN, King’s College London, 2020)
First Class Honours BSc in Applied Psychology (Clinical) (University of Exeter, 2017), which included full training and placement as a Psychological Wellbeing Practitioner providing Low-Intensity CBT

Qualifications

Accreditations

To be accredited, members must have applied and demonstrated that they meet high standards of training and experience in their practiced therapy.

Accredited Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP, since 01/2022)
Accredited Member of the EMDR Association (submitted, under review)

Location Info

Based in East Central London, I provide therapy for trauma, anxiety and eating disorders, offering a calm and inviting space for healing and growth.

Address

Islington Therapy House, 364 City Rd, London EC1V 2PY

How to Get Here

Closest Station - Angel

I am so grateful to Anna for providing me with the tools and support I needed to tackle an issue I had for decades. My quality of life has improved significantly during therapy. Anna checked in with me regularly to make sure session content was as relevant and valuable as possible. Anna was thoughtful, conscientious, supportive and encouraging at all times.

★★★★★